so recently started again after giving up years ago, and decided to do some experimenting to see what kind of gainer I am. Only after length so just doing stretching workouts After some conditioning I gradually increased my workouts to 30 min of basic stretching a time (6 sets of 1 minute holds L,R,U,D, SO. I'd typically do this 4-5 days on, 2-3 days off. ... read more
would you say these PIs mean im good to continue with this workout?