Is a rep in jelqs 1 left + 1 right stoke = 1 rep? Or each hand is considered a rep? I was informed one hand is one rep and been doing the jp90 routine with 150 jelqs and 90 v-jelqs. But the instructions seem to say two hands is 1 rep which means I've been doing 75 jelqs and 45 v-jelqs ... read more
What is a rep in jelqs?