I'm a relative newbie to the gym and this is my first post. I first found pegym back in February and began pe straight away. My routine initially consisted of stretches (30 seconds each, down, left, right, up and straight out) and 15 minutes jelqs. I'm now up to 2 mins each way on my stretches with 2 mins compression and 15 mins news. ... read more
No gains… please help.