Hi guys, first of all, sorry about my bad english. I'm not new on PE, my oldest log of measurements is from 09/30/2011. I was 17 years old. BNPEL: 6,3" BPEL: 6,69" I've gained 0,5 cm, at 01/23/2012 my BPEL was 6,9" and that is my actual measure. I've stopped PE for some years (3-4 years) for no reason, and I'd never been consistent with ... read more
Need some help with my routine, no gains!