So I as work on eliminating involuntary kegels, I am noticing how often I do them. When I stand up from a sitting position for example. I am trying to work on eliminating this. It has some what worked. I am not doing as many IKs as before. I also do a lot of work outdoors. I flip houses, so I have noticed how certain ... read more
Are Certain Involuntary Kegels Ok?