So, I've been hanging a lot with my LG and really devoted and dedicated to a consistent workout at least 6 days per week. I hang no less than 1 hour per day BTC and sometimes 1 and 1/2 hours per day. During this time I read posts on this forum and others (MOS, etc.) and found that most serious hangers say they didn't really ... read more
Why is 15lbs considered the magic weight for hanging?