I don't understand why people say all day stretchers will not produce gains but for some reason extenders do.. am I missing something?.. an extenders general tension is like 600-900 grams so 2 pounds max.. you can pretty easily rig up an ADS to hang 2 pounds of tension yet people say that alone will not produce gains but people swear by extenders.. Can someone ... read more
Why do people say ADS devices won’t cause gains?…. but extenders will? What?