I just completed my second week of PEing basically taking it really slow, jelks, oriental massage, kegels. Nice long warm ups, nice long warm downs. Was doing 3 days a week. Reps are going up, intensity going up also. My question is, when do most start throwing in devices? I have a P.F., and Bathmate is in the mail. I will be throwing both into ... read more
When do most beginers introduce devices?