So I've always been pretty lean for the most part.. can barely see my top 4 abs flexed in good lighting. Probably around 13%ish bodyfat. I'm thinking of getting to 10 and staying at 10. Realistically would this produce any gains at all for me? I'm going to take a wild guess and say no but who knows. I mean even being as lean as ... read more
Want to gain a bit by losing fat but…i’m not fat.. i’m maybe 13% bodyfat? Can I?