Hey guys.. I am from Germany and I am into PE for 3 months now. I started with the JP90 a little bit modified by myself. My LOT is at 6.. I just found out yesterday haha.. Shouldnt I stretch to 6 o clock when my LOT is at 6? I train 5 days on and 2 days off. I dont understand the effect of ... read more
very slow Gains. What should I change in my routine?