Hi! I have a habit of doing many kegels when I masturbate and I think i have a bit tight pelvic floor muscles. Currently my kegel routine is like this: During one day I do kegels while I do my clamping in the range of 40-60 quick kegels. On the next day I do 50 reverse kegels where the kegel is a bit longer in ... read more
Tight pelvic floor muscles I think?