Hi Guys, I'm wondering what everyone's thoughts are on having a specific RK routine e.g. 10-15 minutes at a specific time each day or doing on-going RK holds throughout the day? Some days I get home from work and am just too tired to focus on doing my 10-15 minutes RK's in addition to my PE exercises, stretches, edging etc. I try to make up ... read more
Specific RK routine Vs. ongoing throughout the day?