I am not pushing too hard, but they are giving me pain/ burning sensation in what I'm guessing is the perineum area. Anyone else have this? I don't understand why it's happening like this. I didn't do that many RK's either. At least I don't think I did. I did like 20 a day for 2-5 second holds for about a week. I rested a ... read more
Reverse Kegels causing soreness.