So I've been sticking to a RK only routine because my pelvic muscles are too tight and I simply can't control involuntary kegels which leads me to PreE. Well, I noticed that after that my EQ has significantly decreased. I've also read that stretching exercises can also makes EQ drop. So do you guys think I should add some regular kegels to increase my EQ? ... read more
Reverse Kegel + stretching = Lower EQ?