Hi! I'm new to this forum and site and to the PE world and I have a few q 1. Does a routine based on pumping and jelging only can get you results? 2. If does, what is a recommended routine? ( have no clue how to jelg...) 3. If doesn't, what other technique should be used? 4.. Does pumping can give immediate results for ... read more
Pumping+jelging only will work?