I haven't found a lot of information on this yet. For the record, I prefer 2-3 minute cool down. I do a routine now that's a derivative of JP90, with extra stretches, as well as alternating ULI and pumping days, for girth. My question is two part: 1. How many of you guys use pumping in conjunction with jelqs to increase girth gains, and how ... read more
PE + Pumping: when to warm/cool down?