When I am performing this stretch my Ligs get that "feel good" stretch like when your' re bending down to touch your toes or sitting down and reaching for your feet. You know something is going on. The best way to describe what I'm doing is that I'm, "hooking the ligs" sort of like Blue Whales stretch but I can perform it simply by ... read more
Omg my ligs get such a workout with this stretch. Need advice.