Ugh. I'm only 3 1/2 month in with the following : Wear a weight 8 to 10 hrs a day. 1.5 lbs. (2 days off) Jelqing 4 days a week. Edging 2 times a week for 4 to 5 nears. Kegels averaging about 200 a day. Reverse inculded. Started clamping with enthusiasm 2 weeks ago, thinking I was ready. So tonight I slid a tight ... read more
Oh boy. Ruptured a vessel clamping.