Please let me know if I am doing too much or too little... I want to get this right! Any feedback Is much appreciated. I've done this about 12 times so far. My routine which I usually do 5-6 days a week is: -2 sets of: Right stretch (40 kegels during), 10 CW circles 10 CCW circles 10 CW circles 10 CCW circles Left stretch ... read more
My semi-beginner routine… is this ok?