So it's almost one year now after my newbie gains and since that almost nothing has changed. I tried lots of different manual exercises but had no success. I recently got a little bit of girth gain after getting more intense with pumping, but nothing on length. My routine now consists of 4 sets, 10 min each of tunica tug, and I've been doing this ... read more
Manual stretching isn’t working, should I start hanging or extending?