I need advice from someone with experience in gym workout. I wanna start training at home. Dont have time from work for gym. And now I'm not sure how to start. With kettlebells or dumbbells? I'm rookie in this and don't know what is better for start. Please little help... Im 29 years old, and have normal body weight. Just wanna little muscle improvement and ... read more
Kettlebells or Dumbbells?