I was diagnosed with a weak PF. So I was told to do kegels. Every day. 10x10 sec holds and 10x 1 sec bursts. Both 3 times a day. I noticed an almost immediate improvement. Solid erections, return of good morning wood. But now, I've noticed a decline and almost a worsening of my starting point. I've been told that it is normal to experience ... read more
Kegels, my best friend or worst foe?