Hi everyone. Short version: I believe Kegels caused me chronic pelvic pain syndrome (cpps). This is my attempt to warn people and maybe get some advice on what to do. Long version: I am a 23 year old guy with a healthy body who rarely viisits hospitals (Maybe twice in the last 4 years). I work out. Have a ripped physique. I have a ... read more
Kegel exercises and cpps/chronic prostatitis. A word of caution.