Hi, Newcomer and this is my first post. Just wanted to pass along my results and improvements. I only started PE a week ago....I've only been doing the first stretch in the beginners exercises. I've also been doing kegals. I'm 58 and prior to starting my EQ was pretty good. Certainly not like when I was younger but not much to complain about. For ... read more
Just started PE and EQ is amazing!