Hello, everyone! I started a JP's 90 routine precisely 3 months ago. My routine absolutely matches the Jp's 90 exercising course ( with a little addition during the last month, info about it will be below): 5 days (occasionally 4) on, 2 days (occasionally 3) off 1) Warming up 2) Stretching in all directions (Up, down, left, right, straight). 25 Kegels + 20 circles. ... read more
Jp’s 90. 3 months = No result. Your suggestions.