Hello I've been doing a routine for about almost 3 weeks now 4 days on 3 days off. Warm up about 3-5 mins. I do about 3-5 mins stretching my penis with kegels every now and then. Then I Jelq for about 2-3 secs each hand for about 150-200 reps. Then I V-Jelq 2-3 secs each hand for about 125-150 reps Then I ... read more
Is my routine enough?