Hello. I've been doing a regular 10-15mins RK+pelvic stretch routine and I'm getting some progress, I'm being able to last much longer using my hands. So last night I had a lot of free time alone and decided to do an intense "preE cure workout". During 40 mins or so I used different poses for pelvic floor stretch while doing RKs and belly breaths. Of ... read more
Is it possible to overtrain Reverse Kegels?