Just asking cause I was thinking about taking bovine collagen on a regular basis for my joints/tendons & skin and hair boost. But I heard somewere on here that Collagen can hinder gains. Then somebody said they are getting good girth gains when taking collagen type 2..lol So obviously Im confused. Let me know what you guys think! ... read more
Is Collagen type 1 & 3 good or bad for PE gains?