And I want input. I hang 14 lbs and have gotten up to 18 minutes per set. I also wear a SizeGenetics for 2-3 hours each evening and more like 5-6 in the weekends. I skip some days for rest on both hanging and the device. My theory is that hanging is adding length from the base out. And the extender is adding length from ... read more
I have a PE theory…..