Hi what's up? I want to add intensity to my length routine, and also to make it shorter. I would like you guys to give me any tips or advises you can. My routine starts with about 5 minutes of bundled stretches, then I do DLD pulse 110 45 seconds to each direction: down, left, right, forward and up, I also do A-stretches 30 seconds ... read more
How to add intensity to length routine?