Hi right now i'm doing Plateau edging with reverse kegels because i was having involuntary kegels during Plateau edging. It's a lot better now. But i would like to also start doing a reverse kegel routine also during the week. Q1. So should i Plateau edge with the reverse kegels i'm doing on one day and on different day add the reverse kegel routine? ... read more
How to add in reverse kegels during the week with stretching? Same day?