In the past when I took a few days off, I noticed some of my best gains. How many days a week do you guys take off? I have been de-turtling every day, using the extender 1-3 days, manual stretching 3-4 times a week, and I just started pumping again. I think I am going to take one day off a week even de-turtling. ... read more
How much recovery?