In my first 3 months I gained in inch length and since then, 2 and a half months, I've barely gained anything. I've only done manual exercises. I'm about to reach 1000 reps on side to side stretches and I need something more intense. It's about time I start hanging because I feel like that will break my plateau. I really only want a half ... read more
How Many of you Guys Have Broken a Plateau by Hanging?