Hi all! I recently started doing some PE. I've started with modified version of PESG's-Light Beginner Routine and his motivational story. (from the READ THIS BEFORE YOU POST!!!!! Maximize Your Success Here. thread). My routine atm: ~10 minutes - warm up Stretches (20-30 sec each) - straight, down, up. left, right, left circle x 10, right circle x 10, straight ~10 minutes - wet jelqs ... read more
How do I retain gains between PE sessions?