Can anyone give some advice on doing both at the same time, as some posters have mentioned they have good results doing both together. Is this the correct way to do a Hindu squat,but just slower? https://www.youtube.com/shared?ci=sd8fVQqcTtU Do you stay in the squatted position for a period of time, whilst holding/rapid rk's? ..or do you do rk's whilst in the moving up and ... read more
Hindu squat and RK’s advice plz….