Two weeks ago I was temporarily almost 100% cured from HF. Trying to think back to what I did: 1. Lots of ball rolling under my feet 2. Lots of piriformis stretches/massages (For massages I used a rubber physio ball to release trigger points in that area) 3. Consciously relaxing my pelvic floor when standing 4. I did not masturbate for a few days because ... read more
HF. I thought I had a hold of the situation, but now I’m feeling a bit lost.