Hi 🙂 I have a few questions. Well, i want to know how to setup a routine for my exercises. Basically this is what i'm doing and then i have a few questions below on how to structure my routine. I'm doing this: 1. Currently i'm plateau edging. While i'm plateau edging i am doing a reverse kegel for a few ... read more
Help with Involuntary Kegels, Reverse kegels. Confused. Help please.