Hi, i have a few questions regarding kegels. I was wondering, i have been doing regular kegels for awhile and now i want to add in reverse kegels. My regular kegel routine was this: I would hold a regular kegel for 5 seconds. Then release it. Then rest for 5 seconds. Then i would continue doing kegels like this. I would do a ... read more
Help with adding in Reverse kegels to a routine. Please help.