Hello, I'm new to PE and... this community. As I'm a beginner, I don't have much idea what I should start with... but apparently the forum recommends me to go with JP's 90 days routine.https://www.pegym.com/forums/beginne...r-routine.html I have a question regarding that - could I use bathmate (15-minutes routine) as warming up? Thank you very much. ... read more
Hello, I’m a beginner and have a question about JP’s 90 days routine and Bathmate!