Hey all, Hoping some vets can weigh in on this. I've read all of the hanging threads but want to check in with experienced peeps. I've been hanging for some time now in the SD position and am now at 4 lbs 6.5 oz in 3 x 20 min sets. My suspensory ligs are now very loose. I am wondering if a change to OTS ... read more
Hanging: When to go from SD to OTT or OTS?