Greetings All, I've been into lifting weights for a long time; 18 years, with maybe the past 4 or 5 years seriously. I had an epiphany during one workout, that if I could substantially alter my physique through training, why couldn't I expand that to parts aside from major muscle groups? Vanity plays a role in all of this I suppose. But, why would we ... read more
Greetings and motivations!