I guess first of all I'll toss out my dismal size...6' 135-140lbs and I'm 36. No major health concerns and such. I never did ANY workouts, at all...untill last June. I signed up to a gym across the street from my house, paid a bunch of money for a trainer and twice a week had my ass handed to me for 30 minutes. I did ... read more
Getting started at home before I head back to the gym.