Hey guys, I used to do PE 10 Years ago for some months but I was young and lazy and I quit (didn't see instant results). So now I'm back at it and i'm thinking to gain the most out of the newbie gains. I do 10 minute warm UP. 10 minute stretching. 10 minutes Jelqing atm. KEGELS, Then I finish it off with the ... read more
getting most out of newbie gains!