Hello, ok, so let's start!Recently I've decided to start some exercises. I bought Bathmate X20 and my training since few days looks like:Warm Upjelqing 5 minutesBathmate 5 minutesx3 (between pumping 2 minutes break to let the blood flow) while pumping I'm training also PC Muscles)Jelqing 5 minutesStretching (each side 5x30s)Warm DownI'm training 2 days and then 1 break.. It will change in time. I will ... read more
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