When I first started I did rotary stretches and basic stretches in all angles and gained about 3/8" in BPEL. Now I've mostly been doing stretching down and to the sides, across my hip. I worked my way up to 20 minutes of l,r,d stretching and 20 minutes of jelqing followed by 20 minutes of edging. 5 on 2 off. Over 6 months. Currently I ... read more
Does my PE work?