After about a 4 year break, I recently got back on the PE bandwagon. This time, my primary weapon of choice is an X4 extender. In the time I've been involved in PE I've read heaps about the benefits of heat (which makes sense). Anyone involved in athletics, physical therapy, yoga, etc. knows well the role heat plays in healing, tissue elasticity, etc. Okay, ... read more
Does cold (as opposed to heat) play a role in PE?