I did them for about a week and a half, and then on friday, I edged. I lasted 20 minutes with only like 1 involuntary kegel the whole time. I didn't even reverse kegel once! I paced myself, but I was still surprised at how long I lasted. I felt great and very accomplished. I didn't do any more reverse kegels over the weekend because ... read more
Do I have to do reverse kegels forever?