Hi everybody! I am a newbie and, of course, I have some questions to you. I've read the posts for beginners, but still I have doubts. I do the exercises according to a book, Natural and effective penis enlargement guide, they have a schedule for beginners there: Beginner 20-25 Minute Workout Warm Up 3 min Wet Jelq 8 min Dry Milking 4 min Basic PC ... read more
Cooling down or warming down?