Hello. Ill start with a quick introduction. I was searching the Internet, as you do, looking for hernia advice, and I came across diaphragm exercises which lead me onto kegels, so I started with them. I've been doing those for 3 weeks approximately and I noticed the vascularity in my old chap had increased massively. So back to the Internet to see if this was ... read more
Complete noob, didn’t know pe even existed.