Hey guys. So I have a Involuntary Kegel problem. And it's also causing Premature Ejaculation. Not severe PE but it's still to the point where I need to do someing about it. So to start off I get really strong Involuntary Kegels. I can touch the tip of my penis when it's flaccid and I will Kegel uncontrollably. And if I continue to stroke ... read more
Beginners Kegel/RK Kegel routine?